Residents urged to take on the Gwent White Ribbon Day #149Challenge

Posted on Thursday 29th October 2020
white ribbon challenge

This year, White Ribbon Day takes place on Thursday 25 November and your help is needed.

White Ribbon Day is an annual event that marks the United Nation’s International Day for the Elimination of Violence Against Women and aims to raise awareness and work towards ending male violence towards women.

In 2018, 149 women were killed by men in the UK. More than half were killed by a former spouse or partner, and almost all of them were committed by a man known to the victim.

Normally there is a community walk of one mile in Gwent to mark White Ribbon Day; however, due to Covid-19, this will not be possible this year. Instead, it is being replaced with the #149Challenge and is open to everyone.

The Police and Crime Commissioner for Gwent, Jeff Cuthbert, explained: “Covid-19 means the traditional walk to mark White Ribbon Day cannot take place; however, it is essential that we continue to do everything we can to raise awareness of abuse and the need for it to stop.

 “Because of this, we are trying something new this year. We are encouraging people and organisations to take part in a #149Challenge and post their achievements online. People, schools, organisations, sports teams and community groups can set their own challenges focusing on the number 149. This could be seconds, minutes or whatever you like. You could even bake 149 cakes, climb 149 stairs or write a 149-word poem. It’s your challenge, you set it.

 “The important part is that you share this message, support others to take a stand against violence against women, and encourage anyone experiencing abuse to speak out. Please don’t suffer in silence, help is available.”

 The #149Challenge is being organised by Gwent Regional VAWDASV Partnership Board, which is a multi-agency collaboration that works across Gwent to prevent violence against women, domestic abuse and sexual violence. It is being supported in the #149Challenge by the Office of the Police and Crime Commissioner for Gwent and Gwent Police.

 The #149Challenge could be something you do alone, with a few people from your household, or as part of a group relay (in line with any social distancing rules at the time). For example, you could:

  • Walk or run for 149 minutes.
  • Climb 149 stairs.
  • Cycle 149 kilometres.
  • Get a sweat on with circuits comprising of 149 seconds of each exercise, star jumps, burpees, planks – it’s totally up to you!
  • If sport’s not your thing, why not use your imagination? You could bake 149 cakes between your group or organisation, try and stay silent for 149 minutes, or write a poem 149 words in length.

 The challenge can either take place on 25 November or anytime during the 16 days of action which ends on 10 December.

 An online support pack is available to download: and this includes ideas, art templates and suggested content for social media channels. Business and organisations can also show their continued support by becoming a White Ribbon accredited organisation. Visit for more information.

 The Live Fear Free 24/7 helpline is available for anyone affected by abuse and supports victims, survivors and those close to them. Call 0808 8010 800 or text 07860 077333.

Janice Dent, regional lead advisor for Gwent VAWDASV, said: “We hope that as many people as possible take part in this event to show their support and commitment to creating a world without violence towards women and girls.

 “Sadly, too many people live in fear and suffer in silence. We know that victims find it hard to come forward, but it is vital that they do. I urge anyone who is experiencing abuse, or knows someone who is, to speak out.”


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